"This blog is the chronicle of my experiences with Grandma, the video-game playing queen of her age-bracket and weight class. She will beat any PS2, XBox, GameCube, etc., console game put in front of her, just like she always has. Her favorite game of all time was Final Fantasy VII, her current task is reaching 100% in tour mode of Outlaw Golf 2. These are her stories. She is absolutely real. She lives in Cleveland."
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.