Macdonaldus senex fundum habuit. e-i-e-i-o. et in hoc fundo, nonnullas boves domesticas habuit. e-i-e-i-o. cum moo moo hic, cum moo moo ibi. hic una moo, ibi una moo, ubique una moo moo. Macdonaldus senex fundum habuit. e-i-e-i-o.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.