Silly and cheezy, but I had the kind of day where I had to post this. The people I work with don't even know how to flush the goddamn toilet. This isn't just run of the mill yellow water, I am talking about serious intestinal distress. If you have just spent 15 minutes expelling some vile smelling greenish ooze, don't you think you would flush when you are done????? If only to make the stench go away. Judging from what I have stumbled across, some of these folks have some serious medical problems, so maybe they rushed right off to the hospital and couldn't be bothered to flush.
Ever have this happen? You enter the restroom, see the "gift" someone has left in the stall and decide to go to the clean stall. You do your business and FLUSH. Then, while you are going to wash your hands someone else walks in, goes towards the back, looks into the desecrated stall and you just know they think you did it.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.