Some assclown over at metafilter has posted the results of tonight's American Idol. This was posted way before the show aired on the West Coast. This person is either an idiot or gets off messing with other people. Thanks for nothing, you moron.
We now return to our regularly scheduled programming.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.