Mr. Broadus has watched a parade of younger rappers trade on style and language he pioneered. In Snoop Dogg parlance, for example, "for sure," becomes "fa shizzle." He is now trying to create a new "pimpish" vernacular. One word that Mr. Broadus is trying to popularize is "chuuch," derived from the word "church." It is intended as a
multipurpose affirmation of something good.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.