"Everything Men Knew About Taking Care of Themselves Before Women Came Along" is the name of the 96-page book. As most women could guess, all of the pages are blank.
The Schweigers � who publish under the pseudonym Dr. Ever E. Mann � came up with the idea when they heard about a similar blank work. The couple surveyed people at shopping malls in Texas, where they lived at the time, to come up with a title for their book.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.