Auto travelogue through the sights, monuments and mythologies of America's heartland. A jaded newspaper reporter returns from a long stint in Europe, takes to the highways of the Midwest, and discovers a father-daughter team who help him to realize that his true home lies in mid-America. A fascinating view of Midwestern and Great Plains natural and historical attractions, and a strong statement that mobility equals freedom.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.