This is one of the leaflets being dropped on Iraq.
Since I suck at Photoshop, would someone please replace the map with San Francisco, the picture in the upper left circle with a war protest photo and the lower right circle with a close up of the bill of rights or Michael Moore at the Oscars. The text should keep the "We can see everything." and add "Do not use your right to peacably assemble, protest or otherwise disagree with The Leader."
A bonus will be given if you can incorporate the shifty Ashcroft pic from bartcop.com.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.