In Roundup, Mont., the Fifth Avenue Grocery was a local institution for years, run by Martin and Anna Pluth. But when Anna died in 1952, her children closed the store. Rather than deal with selling off the contents, they boarded the place up. It stayed shut with everything inside for 50 years until the Pluth children died. The grocery was finally unsealed last year, and Wednesday the contents will be auctioned in Billings. Dan Tryan will be the auctioneer of what he describes as a time capsule from the Fifties.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.