Yale's most notorious secret society, Skull and Bones, counts among its members both Presidents Bush, President Taft, William F. Buckley, Henry Luce, Senator John Kerry, and other such types. Literary journalist Ron Rosenbaum�who has been one of the most dogged investigators of the S&B�led a team who secretly filmed one of the shadowy club's initiation ceremonies on 14 April 2001. Not only is this the first and only footage of an S&B ritual, it's also the first one ever to be witnessed by outsiders.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.