I wanted to give special attention to my efforts to get the people of America to flush the toilet after they use it.
I recently listened to a Joe Frank radio program called "On The Edge." His character rails against many modern injustices, including idiots who don't know how to flush a toilet. For those of you who think you can get away without flushing, beware the Sanitation Corps!
For more of my thoughts on this pressing issue, I give you the Flush trilogy:
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.