Here, you will find a tight knit community of individuals who are dedicated to the �Cuisine de Cocktail�. The art of Mixology is a true craft, one that is far more complex then simply splashing some vodka over a couple of ice cubes and calling it complete. When properly prepared, a cocktail presents itself as a subtle blend of flavors with each of them balancing carefully of the other.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.