NEW YORK�According to the buzz around the office, Hank, the Vice-President Of Making Your Job Harder, received a sizable raise Tuesday. "Goddamn it," you said to yourself. "All Hank does around here is screw things up so bad that I have to stay late and fix them. Then he shows up in the morning and rides my ass when things aren't done." At this rate, you decided, you'll never get promoted from the position of Assistant Vice-President Of Cleaning Up Other People's Messes And Never Getting Any Goddamn Credit.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.