Project managers and coders at Breeze Coding were caught off guard by never-changing specification from The Gamma Group, causing the software project to be delayed indefinitely.
"It was an nightmare. Usually, I can play Diablo II up until about a week before projected launch," said lead programmer Sanjay Rao, "because that's when management calls me into a meeting to tell me the client revised the specs, and I get another two weeks to work on it. But, this time the client stuck with the original spec. I'm screwed."
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.