� We believe in the existence of a "Holy Trinity," comprised of Spock (The Vulcan), James T. Kirk (The Captain) and Leonard McCoy (The Holy Doctor). Seperately, they represent important pieces of the human spirit; combined, they form the omnipotent core of our existence.
� The journeys and experiences of The Holy Trinity make up what we call Gospel � the 79 books of The Original Testament and the 6 books of The Motion Pictures. (Some choose to debate the validity of the fifth book of Motion Pictures; it is not our intention to argue this point from either side on this site.)
� With good, however, also comes the existence of evil. The Church of Spock also acknowledges the existence of a sinister being known as the Anti-Spock: a goatteed figure living in a cruel place where tormented souls are tortured and destroyed with little discretion.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.