Before I begin, you should know that everything the media has ever said about me is a lie. I was never a stalker of Stephen King, was never barred from visiting Bangor, Maine, was not present at times and dates alleged by King in some incidents I've heard about and I was completely set up by King and the corrupt City of Santa Cruz and chief Stephen Belcher when I was arrested, and put on the national news
including two showings on American Journal, for showing up at a booksigning with a sign that read;
"STEPHEN KING IS A MURDERER; IT'S TRUE OR HE'D SUE "
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.