Oh, Blubber, Blubber, Blubber, I made it out of cake
The Discovery Health Channel is challenging people from across the country to participate in a 12-week nationwide event to lose weight, get fit for free and have the chance to be on TV. It's the Discovery Health National Body Challenge.
Participants who weigh in at Discovery Channel stores will receive:
A "Get Fit Kit," which includes a three-month FREE guest membership to Bally Total Fitness, a diet and fitness journal, special savings to Discovery Channel stores and more!
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.
"To say my country, right or wrong, is something no patriot would say except in dire emergency; it is like saying, 'my mother, drunk or sober.'" - G.K. Chesterton
You were sick, but now you're well again, and there's work to do.
I am all hopped up on goofballs. Powered by Blogger Pro!
"... I was walking home one night and a guy hammering on a roof called me a
paranoid little weirdo... in morse code..."