Oh, Blubber, Blubber, Blubber, I made it out of cake
The Discovery Health Channel is challenging people from across the country to participate in a 12-week nationwide event to lose weight, get fit for free and have the chance to be on TV. It's the Discovery Health National Body Challenge.
Participants who weigh in at Discovery Channel stores will receive:
A "Get Fit Kit," which includes a three-month FREE guest membership to Bally Total Fitness, a diet and fitness journal, special savings to Discovery Channel stores and more!
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.