BEYOND THE BEAT GENERATION archives and publishes the entire, long forgotten 'wild' musical gems out of the great years of the sixties (1965-1969) to a bright audience by using today's technology as we call 'Stream Radio'.
We broadcast 24 hours non-stop through the Internet the music formerly known as: Hippie music, Underground, 60's punk, Flower Power, Mod, Free-Form-Freak-out, Garage music, Psychedelia or Teen Beat, the weirdest, the worst, the most powerful and nastiest ever recorded.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.