Does anyone ever get little white smelly ball like things in the back of their mouth that either come out after a long time on their own or after intense coughing with your finger pused up against the back of the mouth? Sounds gross I know but I know im not the only person who gets these. I read that they are bacteria and mucus the gets lodged back there and grows. Also people who have had their tonsils removed dont get them. My question is for those who will admit to getting them... how do you deal with them?
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.