I just wanted to say "Thank You" to all of you that have visited our new Sciatica Forum over the past couple of weeks. With nearly 100 visits a day and a dozen members, this is a great start. If you have anything you think can help someone or are looking for help, post in the forums.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.