I, as a Maker's Mark Ambassador, do pledge to introduce those who have not yet had the pleasure (poor souls) to the smooth taste of Maker's Mark bourbon. To help friends understand, appreciate and savor what handmade bourbon is all about. To encourage establishments I encounter within my travels to stock Maker's Mark for their thirsty patrons. And to lead by my own example, that every occasion for enjoying bourbon is the perfect occasion for enjoying Maker's Mark.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.