Setting forth the historic and literary associations of those ancient hostelries, together with an account of the most notable coffee-houses, clubs and pleasure gardens of the British metropolis. Published in Boston by L.C. Page and Company 1909.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.