"In Cat's Cradle, Kurt Vonnegut, Jr., created a new religion, Bokononism. The holy scripture of Bokononism was the ever-growing "Books of Bokonon", written by Bokonon -- a British Episcopalian Negro from the island of Tobago whose real name was Lionel Boyd Johnson [ 48 ] -- as a way to distract the people of San Lorenzo from their pitiful lives. What is sacred to Bokononists? Not God; just one thing: man. [ 94 ]"
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.