We are closing in on 100 members of the sciatica forum. Come on over and take a look around. If you have back or leg pain and have some questions, maybe we can help. And if you feel like helping others, you can do that as well.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.