Turns out that my archive page from the week of 4/6/2003 has been very popular lately on some of the more popular sites, including some I link here. Would it hurt you guys to throw me a bone? Just because you take links from my archives, don't think I don't notice.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.