We are electing the leader of the free world today and another "no-shit" study is prominently featured. What the hell is wrong with their editors? Is everything else so fucking peachy that they had run with that startling piece of information?
Oh yeah, if you can, please vote today. If you live in Idaho, Maine, Minnesota, New Hampshire, Wisconsin, or Wyoming you can register and vote today. Remember, if you are in a battleground state, your vote actually counts.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.