Welcome to the Perry-Tales fan fiction site of make believe. This site is dedicated to the greatest voice in music, Steve Perry. If you are offended by fan fiction, any characterization of Steve or role playing, then this site is NOT for you. To the others, join us in this new Journey, and we shall gather under the banner of Perry-Tales! Enter all who desire something new and different.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.