Wang Jiaxiong from northwest China's Shaanxi province falls to his death while trying to jump over the Great Wall in Tianjin, China, on October 2, 2002. Wang tried to clear the wall on his bike after riding down a 35-metre high, 76-metre long runway. Picture taken October 2. REUTERS/China Photo
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.