Step-by-step Instructions 1. Catch a live kitten. 2. Cup hands around kitten's head leaving a small hole for you to put your mouth around. 3. Inhale strongly until you have sucked the soul from the kitten. 5. Ride the snake. Don't fight it. You feel'n that shit yet? Yeeeeaah. f. Discard the kitten at your closest Kitten Recycling Center. Don't be a dick. Recycle. 34. In case of emergency contact your nearest Poison Control Center. And for God's sake make sure you're huffing the correct end of the kitten.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.