With the unique Play & Freeze Ice Cream Maker, you can make ice cream anywhere! You dont need electricity, just add ice and rock salt in one end and ice cream mix in the other endthen have a ball as you shake it, pass it or roll it! The ice cream mix can be as simple as cream, sugar and vanilla. Try flavors from our recipe list included or make up your own. Made of durable polycarbonate, its lightweight, portable and easy to clean.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.