Are you a man who is feeling irritable, depressed and bloated? Well, those are symptoms related to a condition called "irritable male syndrome," which may affect millions of men.
Fats and carbohydrates block the body's ability to use testosterone proteins, and eating unprocessed foods can help. Gillespie suggested a diet of approximately 300 to 500 calories about five times a day will keep testosterone and insulin levels smooth.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.