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see ipod history, be a sweet transvestite and find out what a honda feels like

The first ipod promotional video.

How to make Frank's Cape.

Honda UK has made a killer commercial that uses a chorus of people to make all of the sounds. It's a flash thing - just click WATCH and you can see the commercial and the rehearsal process. Some really cool stuff. (found at http://hepatica-mel.livejournal.com/)

(Found via the TFD LJ feed. I know it looks like I am just hitting the feed once and posting whatever comes up. Not the case. Do you know how much crap is posted there? After you get through the barfing dog and two headed cat pictures, there is still all the glitter words and the "I am taking a picture of myself in the mirror." images. Seriously, it can take an hour to find something good. Not to say it's not fun or a nice waste of time. Just didn't want you to think I wasn't working hard for you.)






I have had back surgeries and this site helps to distract me from the pain. When I am finding cool sites and ranting, I feel better.

Would acupuncture help with the symptoms of sciatica or would any other complementary medical solutions be worth considering?

I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.

This book, Back Pain: What You Need to Know (Johns Hopkins), is very good and inexpensive; regardless of what the review on amazon says.

Good luck and try to stay off the pills (unless you really, really need them!)



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