Made possible by a grant from the Exxon Corporation
Public Television showed a lot of neat educational shows during the day back in the 70's and 80's. One of them was Thinkabout. which was designed for "fifth and sixth grade students to understand their learning process in topics as varied as language arts, mathematics, study skills, as well as thinking skills."
This was one show that stuck with me. Unfortunately, it is also a show that the AIT has not released to the public. I would like to watch some of those episodes again.
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.