“You see us as you want to see us, in the simplest terms, in the most convenient definitions. But what we found out is that each one of us is a leprechaun, a monster, a cap’n, a tiger, and a rabbit. Sincerely yours, the Breakfast Cereal Club.”
I have found it helpful to do the stretching exercises my physical therapist recommends. Do some core strengthening exercises, such as the ones highlighted at The Mayo Clinic. By keeping your core strong, your back won't put itself in a position to cause that sciatica pain you are having.